Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

Tamera C. Trotter
  • 5.0（4則評分）
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  • 每週更新

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression. Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney

  1. 6 天前

    EPISODE #173- Grace Under Pressure: Finding Strength In Caregiving

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to find grace when the world is loud and support is thin. Drawing from real caregiving moments, we talk about long nights, difficult calls, and the quiet relief that arrives when a voice you trust enters the room. We honor the work as sacred, not because it is easy, but because it dignifies the person you love and reveals a strength that is both gentle and unwavering. We explore practical advocacy—how to challenge a plan, ask better questions, and persist until you get the clarity your loved one deserves. We share why self-care is nonnegotiable, offering ways to rest without guilt so your presence stays steady and kind. Along the way, we highlight how caregiving expands the heart, teaching compassion that is deeper, wiser, and more discerning. The smallest wins become anchors: a calmer breath, a small smile, a peaceful hour after a hard day. You’ll hear affirmations written for weary caregivers, reminders that you are seen, valued, and never alone. If you’ve wondered whether your work matters, consider this your proof: love in motion changes rooms, calms storms, and keeps hope alive. Press play for grounded encouragement, faith-forward perspective, and tools you can use in the next hard moment. If this conversation lifted you, subscribe, leave a review, and share it with someone who needs strength tonight. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    13 分鐘

  2. 10月5日

    EPISODE #172- Finding Light on the Dark Days of Depression

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process pain, build resilience through self-care, and create a simple plan for triggers and bounce-back. • naming disappointment to interrupt shame  • grieving losses without self-blame  • small self-care actions that build momentum  • setting advance plans for triggers and rumination  • redefining resilience as flexible progress  • strengthening self-talk to shift mindset  • seeking connection and asking for help  • evidence that seasons pass and strength grows Do me a favor, won't you share this podcast episode with someone that you know suffers with a mental health condition or is trying to better understand a loved one?  Remember, you can find us on TikTok at Tamara Trotter Consulting  You can also go to our website, Tamara Trotter Consulting.com  Remember, we also have a Facebook group called Win Over Depression Community, and you can also find us on Pinterest at TT Mental Health Expert  If you are contemplating suicide, please do not take your life. Your loved ones won't understand and they will always wonder what they have could have done differently. All you're doing is passing that pain on to your family. Go back and listen to some of my episodes. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    17 分鐘

  3. 9月16日

    Episode #171- Small Steps Forward: How to Navigate When You Feel You Can't Go On

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Have you ever felt like you're drowning in quicksand, unable to take another step forward? That overwhelming sense of despair—beyond mere sadness—is what we tackle head-on in this powerful episode. The journey through depression's darkest valleys requires us to become change agents in our own lives. When everything feels impossible, remember this transformative truth: the darkest hour only has 60 minutes. Time continues to pass, bringing with it the potential for change, but that change rarely happens without our participation. Even the smallest actions—taking a shower, walking to the mailbox, or warming up leftovers—create momentum toward recovery when depression has you pinned down. We explore why incremental steps matter so profoundly during mental health struggles. The sedentary lifestyle that often accompanies depression creates a vicious cycle: physical inactivity leads to muscle aches, lack of nutrition depletes energy, and isolation deepens despair. Breaking this cycle requires conscious effort, especially when it feels impossible. Sometimes depression wins the day, and that's okay—retreating temporarily to gather strength for tomorrow is part of the journey. What matters most is that we don't permanently surrender to despair. Our greatest struggles often become our most powerful testimonies. Though it may not feel possible in the moment, the challenges we overcome strengthen our resilience and equip us to help others facing similar battles. When overwhelmed by negative thoughts, we must intentionally redirect our focus—perhaps by turning on music, engaging in a different activity, or deliberately choosing positive thoughts. Ready to transform your mental wellness journey? Join my 14 Days to Mental Health Wellness course on TikTok under Tamara Trotter. Packed with positive affirmations, a daily mood tracker, and guidance videos, it's your roadmap to reclaiming joy and resilience. Remember: your life is valuable, and staying in the game, even when it feels impossible, reveals just how strong you truly are. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    21 分鐘

  4. 8月30日

    EPISODE #170- The Resilience Roadmap: Navigating Life's Setbacks While Managing Depression

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Disappointment cuts deep when battling depression, but these setbacks can become opportunities for growth and resilience. Through practical strategies and compassionate self-talk, we can learn to navigate life's inevitable letdowns while protecting our mental wellbeing. • Disappointment hurts more deeply when you have depression, but defeat is optional • A setback is an event, not an identity—your effort still matters even when outcomes disappoint • Acknowledge your feelings openly and allow yourself to grieve what could have been • Practice immediate self-care after disappointment: shower, eat, change your environment • Create a proactive plan for handling setbacks before they occur • Build resilience through small, consistent steps forward • Remember that asking for help is a sign of strength, not weakness • Strengthen your self-talk with phrases like "This moment is tough, but so am I" • Resilience isn't about being tough all the time—it's about bending without breaking If you enjoyed this episode, please share it with someone struggling with mental health challenges. Join our Win Over Depression Community on Facebook or find us on TikTok at Tamara Trotter Consulting. Visit tamaratrotterconsulting.com for more resources. Remember, you are not your mental illness, and you can overcome your circumstances when you become proactive. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    17 分鐘

  5. 8月14日

    EPISODE #169- You Are Not Your DEPRESSION

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    19 分鐘

  6. 7月29日

    EPISODE #168- Doing the Work: Your Path to Better Mental Health

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Managing your mental health requires consistent effort, but it's possible to overcome chronic depression with the right approach. The journey begins with believing you can get to a better place, then committing to practical steps that gradually improve your condition. • Depression often remains hidden due to stigma despite affecting thousands daily • Mindset is crucial - believing improvement is possible creates motivation for change • Professional help may be necessary through counselors, therapists, or psychiatrists • Exercise for just 15 minutes daily can significantly improve mood and energy levels • Certain foods support brain health while sugar worsens depression symptoms • Mindfulness and relaxation techniques help manage stress that worsens depression • Breaking tasks into smaller goals creates achievable wins that build momentum • Challenging negative thoughts by replacing painful memories with positive ones • Understanding that depression medication replaces missing brain chemistry • Recognizing you deserve happiness and committing to the work needed to achieve it Find me on Pinterest at TT Mental Health Expert, subscribe to my YouTube channel Win Over Depression, join my Facebook group called the Win Over Depression Community, and connect on LinkedIn. Please like and subscribe to the Win Over Depression podcast on Spotify, Google Play, and other platforms. Support the podcast at www.patreon.com/TamaraTrotter with a one-time donation of $50 or monthly donations of $5-$10. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    15 分鐘

  7. 7月6日

    EPISODE #167- Breaking the Chains of Depression

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcommitment, and make necessary changes to better manage depression. • A commitment is a promise to deliver an expected outcome, including the promises we make to ourselves about mental health management • Self-evaluation means asking if you're truly committed to your mental health journey or just going through the motions • Overcommitment is a societal addiction that can severely impact mental wellbeing and recovery • Your physical space directly correlates with mental health—creating clutter-free areas can immediately improve concentration • Learning to say no is essential self-care, even when it means disappointing others • Change is inevitable and developing adaptability makes managing mental health easier The Win Over Depression journal is now available on winoverdepressionorg under the products tab. Each journal covers 25 episodes with homework sections to track your progress and celebrate every win in your mental health journey. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    21 分鐘

  8. 6月29日

    EPISODE #166-Depression does not define you: Tools for Taking Back Control

    Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Depression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatment both present challenges, creating a "rock and hard place" situation that requires determination to overcome. • Depression causes the brain to function differently, leading to constant worry and anxiety • Chemical imbalances (lack of serotonin) are the primary cause of depression • Depression often runs in families, making those with family history more susceptible • Anxiety from depression can become severe enough to require hospitalization • Morning showers provide essential energy to start the day positively • Getting 15 minutes of sunlight daily helps improve mood • 10-15 minutes of daily exercise increases endorphins that affect mood • Accomplishing at least two goals daily creates momentum and energy • Breaking large tasks into smaller segments makes them more manageable • Three steps to defeat worry: avoid others' problems, stay ahead through self-care, channel energy positively • Depression can make you believe things that aren't true or make mountains out of molehills • Even after 80 episodes, the host still experiences depressive episodes • Suicide is never an option - your absence would create immeasurable pain for loved ones Please consider donating $80 in support of our 80th episode by visiting wodpodcast.buzzsprout.com. Your contribution will help us hire a publicist, expand our website, and reach more people who are struggling with mental health challenges. Support the show Win Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepression https://www.winoverdepression.org https://www.patreon.com/tameratrotter https://www.stitcher.com/podcast/tameras-podcast

    19 分鐘
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簡介

Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression. Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney

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