Episode 172 - Stress and Overwhelm with Emma O'Brien The Jōrni Podcast

April 26, 2024The Jōrni PodcastEpisode 172 - Stress and Overwhelm with Emma O'BrienThis episode contains strong language and listener discretion is advised.In this episode, we tackle the ever-relevant issues of stress and overwhelm, welcoming insights from our guest who blends HeartMath techniques with Martha Beck's Wayfinder life coaching. We delve into innovative strategies that promise not just to manage stress but to transform our relationship with it. By learning to listen to our hearts ...