Episode 176: There is no such thing as a summer body The Diet Diaries

Hey everyone! Thanks for listening to episode 176 of The Diet Diaries.Today’s episode is an "I see you, I hear you, and we're in this together" kind of episode that came out of an accidental trip into the Instagram black hole of summer body transformations, before and after photos and flat ab recipes. It’s infuriating to see so much emphasis on one "ideal" body type—especially coming from other women. It's even tougher to swallow how we glorify such unrealistic standards. If you’ve ever ...