Dr. Joe Hanisko // #FitnessAthleteFriday // www.ptonice.com
In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Joe Hanisko discusses the concept of maximizing health & fitness. What is the most optimal route for most people?
Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog
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EPISODE TRANSCRIPTION
JOE HANISKOThis is Fitness Athlete Friday. I want to welcome you to the PT on Ice Daily Show with the Institute of Clinical Excellence. My name is Joe Hanisco. I am one of the Lean faculty alongside Mitch Babcock and Zach Long in the Fitness Athlete Division. In terms of what we have going on in the Fitness Athlete Division, we'll quickly chat on that before we get rolling on the topic of over-optimization today. We are kind of wrapping up our year in 2024. We can see the end of the fall coming in and we have a few more live courses, three or four courses in the state of Colorado coming up here shortly in April. We have Texas coming as well and I know Mitch is going to be ending out the year down in Florida trying to get some sunshine down there. So if you're looking to get on one of our live courses, we have three or four left in those areas kind of spread out nicely across the U.S. I know that we are also about to kick off our Level 2 online course here in September shortly. So beginning of September, if you're looking to get on to Level 2 Clinical Management of Fitness Athlete online, hop onto that. If you're trying to complete your certification or get through that process, We only offer that course twice a year, so it's going to be a few more months before we get back on top of that. But yeah, I'm looking forward to meeting you guys and hopefully catching you on the road here. Over-optimization. I'll have to be clear when I dive into this because I think a lot of us, especially at ICE and our following and all you guys out there in the Army, we love health. We love wellness. We love to optimize and perform. at our best and I think that's great that we're putting our minds into what makes us better humans, better athletes, makes our clients healthier and happier people as well. But lately I've been fielding a lot of questions from my clients on optimization and how to maximize their health. And what I'm starting to see is a trend here in which there's a few things happening and that people are putting so much energy into being perfect that it's kind of coming back to haunt them. and or they're forgetting the basics and I wanted to chat about that. You know you think about optimization from a health metric standpoint you have to think about time investment and sometimes financially investing into this as well but from a time perspective you think I have 24 hours in a day to make the best decisions for myself in terms of my hea
Information
- Show
- FrequencyUpdated Daily
- PublishedAugust 17, 2024 at 7:05 PM UTC
- Length18 min
- RatingClean