100 episodes

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and Master Coach. She is the author of The Paleo Thyroid Solution and Confident As Fu*k. On a weekly basis, Elle delivers episodes intended to inspire, educate, and motivate. Visit ElleRuss.com to learn more.

Elle hosted the now-discontinued Primal Blueprint Podcast for seven years with over 500 episodes and 20 million downloads. Those archived episodes can be found at blog.primalblueprint.com.

The Elle Russ Show Elle Russ

    • Education
    • 5.0 • 28 Ratings

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and Master Coach. She is the author of The Paleo Thyroid Solution and Confident As Fu*k. On a weekly basis, Elle delivers episodes intended to inspire, educate, and motivate. Visit ElleRuss.com to learn more.

Elle hosted the now-discontinued Primal Blueprint Podcast for seven years with over 500 episodes and 20 million downloads. Those archived episodes can be found at blog.primalblueprint.com.

    Episode #135: Elle Russ - My Hippie University

    Episode #135: Elle Russ - My Hippie University

    Elle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz.
     
    SELECTED LINKS:
    https://www.elleruss.com/

    • 23 min
    Episode #134: Elle Russ - Sugar Burner vs. Fat Burner

    Episode #134: Elle Russ - Sugar Burner vs. Fat Burner

    Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more.
     
    SELECTED LINKS:
    https://www.elleruss.com/

    • 38 min
    Episode #133: Dr. Richard Jacoby

    Episode #133: Dr. Richard Jacoby

    Elle Russ chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.
    To learn more visit:  www.extremityhealthcenters.com
     
    SELECTED LINKS:
    https://www.elleruss.com/
    https://www.extremityhealthcenters.com/
     

    • 52 min
    Episode #132: La’Vista Jones

    Episode #132: La’Vista Jones

    Elle Russ chats with La’Vista Jones. La'Vista is a certified coach, six-time author, host of the BOSS™ Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS™ Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies for work-life balance. 
    As a corporate dropout and burnout survivor turned entrepreneur La’Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it. Through her company’s initiative, The Amplify Effect, La’Vista and her team are on a mission to help these change agents bridge the gap between innovation and influence through sustainable podcasting.
    Although she is a proud native of Ohio, La’Vista currently resides in Arizona with her husband Stewart, their son publicly known as ‘The Cub’ and bull mastiff puppy, Atlas.
     
    SELECTED LINKS:
    https://www.elleruss.com/
    http://www.lavistajones.com/

    • 30 min
    Episode #131: Karen Thomson

    Episode #131: Karen Thomson

    Elle Russ chats with Karen Thomson - the founder of Sugar-Free Revolution and Super Sexy Sobriety, an advocate of healthy eating, and a health + wellness advocate committed to helping people heal their relationship with food, alcohol, and addictive substances from the inside out.
    She is also the driving force behind The Sugar-Free Revolution movement and blog, author of the UK and South African bestselling book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, founder of HELP: Harmony Eating & Lifestyle Program (2012), and creator of the first-ever LCHF Health Summit which took place in Cape Town February 2015. 
    Through her extensive experience of working with clients suffering from addiction, alcoholism and eating disorders, she identified the need for a program assisting individuals in beating their sugar and carb addiction. Once struck with the idea, Karen approached some of the top people in the health and addictions fields to create a world-class treatment program dealing with the emotional, psychological, physiological, and spiritual aspects of addiction and so The Sugar-Free Revolution was born. 
    Her team included doctors, nurses, dietitians, qualified addictions, psychiatrists, Occupational therapists, counselors, and trauma specialists with the treatment including nutritional intervention, intensive trauma therapy, somatic breathwork, addictions counseling, mediation, art therapy, exercise, and more.
    She was the Executive Director of CrossFit Health, a division of CrossFit, Inc. from September 2017-May 2023 where she led a function designed to revolutionize health care delivery globally by harnessing the power of CrossFit’s methodology, affiliates, and community to address the root causes of chronic disease. The primary goals included establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, connecting health care professionals through extensive networking, and developing professional education opportunities focused on CrossFit Rx.
    Her Sugar Free Revolution website, blog, and online treatment programs are based on the following principles which she herself practices in her own life.
     
    SELECTED LINKS:
    https://www.elleruss.com/
    https://www.instagram.com/sugarfreerevolution/

    • 42 min
    Episode #130: Evan Hirsch

    Episode #130: Evan Hirsch

    Elle Russ chats with Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally.
    Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.
     
    SELECTED LINKS:
    https://www.elleruss.com/
    mailto:evan@energymdmethod.com

    • 36 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

pamjsruns ,

Amazing

Elle is an amazing podcast host! Her guests are varied and so fun! Whether it’s fitness or relationships- each episode is so special!
Thanks for such amazing content!

Bradkearns ,

Really High Energy, Passionate Host

Elle is a master on the mic and very comfortable asking hard hitting questions and offering her own strong opinions on important health topics. Love her show!

Earl Martin ,

Great Host and Guests

I’ve been listening to Elle since the Primal Blueprint days and she is great. She is a straight shooter that gets to the point and gets the best out of the outstanding guests she finds. Can’t recommend her enough!

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