11 min

Should you do Keto and Intermittent Fasting Together‪?‬ Keto Living Podcast with Trina Krug

    • Nutrition

Episode 18: Should you do Keto and Intermittent Fasting Together?
Today we will talk about Keto Intermittent Fasting:
1) What are they?
2) Pros/cons of starting them together
3) Pros/cons of waiting until you are fat adapted
4) Do I need to do Intermittent Fasting?
If you aren't a part of the private Facebook Community - request to join here:https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 18: Should you do Keto and Intermittent Fasting Together?
Today we will talk about Keto Intermittent Fasting:
1) What are they?
2) Pros/cons of starting them together
3) Pros/cons of waiting until you are fat adapted
4) Do I need to do Intermittent Fasting?
If you aren't a part of the private Facebook Community - request to join here:https://www.facebook.com/groups/TheHappyBodyProjectMovement/

11 min