11 min

Episode 18: Should you do Keto and Intermittent Fasting Together? Keto Living Podcast with Trina Krug

    • Nutrition

Episode 18: Should you do Keto and Intermittent Fasting Together?

Today we will talk about Keto Intermittent Fasting:

1) What are they?

2) Pros/cons of starting them together

3) Pros/cons of waiting until you are fat adapted

4) Do I need to do Intermittent Fasting?

If you aren't a part of the private Facebook Community - request to join here:https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 18: Should you do Keto and Intermittent Fasting Together?

Today we will talk about Keto Intermittent Fasting:

1) What are they?

2) Pros/cons of starting them together

3) Pros/cons of waiting until you are fat adapted

4) Do I need to do Intermittent Fasting?

If you aren't a part of the private Facebook Community - request to join here:https://www.facebook.com/groups/TheHappyBodyProjectMovement/

11 min

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