21 min

Episode 18: THE SOUND OF SLEEP - John Lopos - The National Sleep Foundation The Quiet Mark Podcast

    • Education

Our guest on Episode 18 is John Lopos, CEO of The National Sleep Foundation, released a week before their annual SLEEP AWARENESS WEEK, 14th to 20th March, 2021. This annual event celebrates sleep health and encourages the public to prioritize sleep to improve overall health and wellbeing.With Stanford research showing an incredible 42 percent of the U.S. labor force now working from home full-time, a year into the COVID-19 pandemic, The Quiet Mark Podcast host, Simon Gosling, asks:
“What impact can The New Normal have on our sleep routines?”
Working from home in many ways reduces the need for such a rigid bedtime and wake up time, in large part because we no longer have a commute to contend with. As nice as this extra time is in the morning, the lack of separation between work and rest times can make it hard to wind down and fall asleep at night when we have been at home all day.
WFH is all very well, but it’s also vitally important to take time to be HFW (Home From Work)!With nearly 30 years of diverse experience across multiple healthcare and non-profit organizations, John Lopos has longstanding ties to the sleep health community, including his relationship with the NSF for the past 17 years. Most recently, he served for 8 years as an NSF Director, having been active on several task forces and committees including Development, Public Awareness, Compensation, and Finance. He also has been part of the organization’s advocacy on Capitol Hill for the past several years.
National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research, and practice.

Our guest on Episode 18 is John Lopos, CEO of The National Sleep Foundation, released a week before their annual SLEEP AWARENESS WEEK, 14th to 20th March, 2021. This annual event celebrates sleep health and encourages the public to prioritize sleep to improve overall health and wellbeing.With Stanford research showing an incredible 42 percent of the U.S. labor force now working from home full-time, a year into the COVID-19 pandemic, The Quiet Mark Podcast host, Simon Gosling, asks:
“What impact can The New Normal have on our sleep routines?”
Working from home in many ways reduces the need for such a rigid bedtime and wake up time, in large part because we no longer have a commute to contend with. As nice as this extra time is in the morning, the lack of separation between work and rest times can make it hard to wind down and fall asleep at night when we have been at home all day.
WFH is all very well, but it’s also vitally important to take time to be HFW (Home From Work)!With nearly 30 years of diverse experience across multiple healthcare and non-profit organizations, John Lopos has longstanding ties to the sleep health community, including his relationship with the NSF for the past 17 years. Most recently, he served for 8 years as an NSF Director, having been active on several task forces and committees including Development, Public Awareness, Compensation, and Finance. He also has been part of the organization’s advocacy on Capitol Hill for the past several years.
National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research, and practice.

21 min

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