Episode 18: Stephen Cressionie on Jumping From 50 to 100 Miles and Making Training Work With Family Beyond DNF

In this episode, we are joined by Stephen Cressionie and coach Sarah Scozzaro. Stephen recently ran Mt. Mitchell Heartbreaker 50 miler and decided afterwards to run Hellbender 100 in May. Topics discussed include first 50 mile experience, strength training related injuries, and the realities of adjusting the rest of your life around training.



Follow Stephen on Instagram:

https://www.instagram.com/sacressionnie1984/

Follow Sarah on Instagram:

https://www.instagram.com/sarah.scozzaro/