Hello, Numerologist fans. Welcome back to another episode of the Numerologist Podcast with me, Rose. Now, if you don’t recognize today’s guest’s name, I’m willing to bet that you’ve probably heard his voice, especially if you’ve ever listened to a guided meditation on YouTube.
Jason Stephenson is the creator of one of the most popular meditation channels on YouTube. His sleep meditation music channel has nearly 2 million subscribers and his videos have nearly half a billion views. Jason’s passion for helping people sleep better, reduce anxiety, and release self-doubt are major themes of his videos, and I’m so delighted to chat to him today. Please join me in welcoming Jason to the podcast.
Listen below or on your favorite platform…
Here’s what we discuss:
* Why meditation is so important
* How you can meditate (even if you’re bad at it!)
* Your questions answered
* Your Free Numerology Report – video.numerologist.com
* Jason’s YouTube Channel: https://www.youtube.com/user/ILoveJuicyShow
* Get Jason’s Free Meditation: www.jasonstephenson.net
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Rose: Now you’ve amassed sort of nearly 2 million YouTube subscribers, and you’re really well known in the sleep meditation realms and you’ve actually guided me to sleep a fair few times. So I just wanted to get an understanding about how you actually got into this. Where did it all start for you?
Jason Stephenson…: Oh, well, that’s such a huge question. Well, I guess two components to that, Rose, the first one being that when did meditation come into my life. And, basically, it really sort of got… I got deeper into it probably about 15, 17 years ago now, and I signed up for a 10-day Buddhist monastic retreat and it was a strict monastic retreat, no talking for 10 days, two meals a day, hair shaved off, robes, the full works. And that, that was a pivotal point, a life-changing, one of those life-changing moments because at the time I’d come out of abusing alcohol and drugs and my life was a little bit of a mess. I went into that, and so there was a lot of stuff I had to deal with, a lot of crap that was coming to the surface.
And so I found that that meditation retreat helped me no end, literally changed me within those 10 days. I didn’t go back into meditation, but just sort of spasmodically, but it wasn’t until it was almost like this calling. I started a YouTube channel to help promote a website that I was building. And I had no idea. I put up one guided meditation for children and I put up a relaxation music track, and then nothing happened for six months, eight months and I didn’t think much of it. And then all of a sudden, one video took off. And then I realized, people said, “Oh, do you do meditation for adults?