Episode 187: Progressive Loading Part II Barbell Medicine Podcast

On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more!

Progressive Loading Part I:
https://soundcloud.com/user-344313169/episode-129-progressive-overload

Spondy Podcast:
https://soundcloud.com/user-344313169/episode-186-training-with-a-spondy-ft-dr-miles
Part I of Spondy Series:
https://www.barbellmedicine.com/blog/spondypartone/

Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/


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