12 min
Episode 19 - Lifestyle as Medicine: Sleep! Glorious Sleep! I AM Well, MD
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- Mental Health
Remember that quote, "I'll sleep when I'm dead"?
Many people take sleep for granted. The fact is, lots of important things happen when our bodies are sleeping. AND sleep is different from rest.
Poor quality sleep and chronic sleep deprivation can take a toll on your body, mind, and emotional health. Tune in to learn more about the importance of sleep, and how we can improve the quality of our sleep. An Irish proverb puts it best: “A good laugh and a long sleep are the best cures in the doctor’s book.”
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more? Visit Dr. Tanikella at iamwellmd.com.
You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!
Welcome home!
Remember that quote, "I'll sleep when I'm dead"?
Many people take sleep for granted. The fact is, lots of important things happen when our bodies are sleeping. AND sleep is different from rest.
Poor quality sleep and chronic sleep deprivation can take a toll on your body, mind, and emotional health. Tune in to learn more about the importance of sleep, and how we can improve the quality of our sleep. An Irish proverb puts it best: “A good laugh and a long sleep are the best cures in the doctor’s book.”
Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.
Want to learn more? Visit Dr. Tanikella at iamwellmd.com.
You can join our amazing community by joining our email list. Feel free to drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode!
Welcome home!
12 min