15 min
Episode #19: Understanding and Eliminating Self Sabotage NO BS Health & Happiness
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- Mental Health
Today we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡Join us as we explore how to ...
Today we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡Join us as we explore how to ...
15 min