Oh, My Health...There Is Hope‪!‬ Jana Short

"Your health and fitness journey is your health and fitness journey. And to be successful, you have to have all of the pieces come together." - Melissa Vogel
 
In this episode, host Jana Short interviews Melissa Vogel, the owner of Melissa Vogel Fitness and the creator of Busy to Bomb Fit Mom. Melissa shares her story of hope, which involves hitting rock bottom multiple times and losing herself in her marriage and motherhood. She explains how these experiences led her to transform her life and become a successful fitness trainer and coach. Melissa emphasizes the importance of a holistic approach to health and fitness, debunking the myth of instant gratification and highlighting the need for mindset work, self-love, and self-worth. She also discusses the dangers of relying on quick fixes like weight loss drugs and the significance of maintaining muscle mass as we age. The conversation concludes with a discussion of the power of being a role model and the importance of taking small steps toward achieving health and fitness goals.
 
Key Takeaways: Hitting rock bottom can be a catalyst for personal growth and transformation.
Real health and fitness require a holistic approach that includes mindset work, self-love, and self-worth.
Quick fixes and instant gratification are not sustainable or healthy in the long run.
Maintaining muscle mass is crucial for overall health, especially as we age.
Being a role model and setting a positive example for others is a powerful way to inspire change.
  Resources: Melissa Vogel Fitness
Bomb Mom Podcast
 
Get in touch with Melissa:
www.melissavogelfitness.com
https://www.instagram.com/itsmelissavogel/
https://www.facebook.com/melissavogelfitness
 
Visit www.melissavogelfitness.com and schedule your FREE 15-minute consultation. Let's chat about your unique journey, set achievable goals, and kickstart your path to a healthier, happier you.
Don't wait – your transformation begins with that first click. Here's to a new you!
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"We've got to get with the program and start exposing some of these hidden stresses and get people screened for them. They're not being screened right now at all." - Douglas Mulhall
 
Douglas Mulhall is an author and expert in the field of longevity and stress management. He is the author of the bestselling book "Discovering the Nature of Longevity: Restoring the Heart and Body by Targeting Hidden Stress," which has been recommended by the American Institute of Stress. With a background in developing certifications and standards for healthy products, Mulhall has a deep understanding of the impact of hidden stresses, such as heavy metals, on our health. He is passionate about educating people on the importance of addressing these hidden stresses and providing practical solutions for improving overall well-being.
 
Episode Summary:
In this episode, host Jana Short interviews Douglas Mulhall, author of "Discovering the Nature of Longevity," about the impact of hidden stresses on our health and well-being. Mulhall shares his insights on the role of heavy metals in causing heart disease and other health issues, and discusses the importance of addressing these hidden stresses. He highlights the effectiveness of intravenous chelation therapy in removing heavy metals from the body and restoring circulation. Mulhall also emphasizes the need for increased awareness and regulation of heavy metals in food and water, particularly for children who are more vulnerable to their effects. The episode provides valuable information and practical tips for reducing hidden stresses and improving overall health.
 
Key Takeaways:
Heavy metals, such as lead, cadmium, and arsenic, are a hidden stress that can have a significant impact on our health, including heart disease, behavioral issues, and neurological disorders.
Intravenous chelation therapy is an effective treatment for removing heavy metals from the body and restoring circulation, as demonstrated by clinical trials.
Children are particularly vulnerable to the effects of heavy metals, and it is crucial to take steps to reduce their exposure and protect their health.
The FDA does not currently require manufacturers to test for heavy metals in food, highlighting the need for increased regulation and transparency.
Total stress load, a new concept in medicine, takes into account the combined effects of various hidden stresses on our health and can help guide treatment and prevention strategies.
 
Get in touch with Douglas:
www.natureoflongevity.com
https://www.facebook.com/DouglasMulhallAuthor
www.linkedin.com/in/douglas-mulhall
 
Get your copy of Douglas Mulhall’s Best Selling Book Discovering the Nature of Longevity: https://a.co/d/87SIfCH
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"Don't program destinations into your life. Get in today, love today. Just say, I'm going to do whatever I can today." - Faust Ruggiero.
 
Faust Ruggiero is a renowned therapist, author, and clinical trainer with nearly 40 years of experience in the field. He has worked in various settings, including clinics for the deaf, prisons, nursing homes, substance abuse centers, and major corporations. As the president of the Community Psychology Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program and authored the book "The Fix Yourself Handbook." He is known for his expertise in helping individuals find hope and personal growth by focusing on inner transformation.
 
Episode Summary: In this episode of "Oh, My Health. There Is Hope!" podcast, host Jana Short interviews Faust Ruggiero, a seasoned therapist and author. Faust shares his personal journey and how he discovered the power of inner transformation while working with incarcerated individuals. He emphasizes the importance of finding balance in physical, intellectual, emotional, and spiritual aspects of life to achieve inner peace and true happiness. Faust also discusses the significance of purging external distractions and attachments to create space for personal growth. He highlights the need for a structured plan and actionable steps to facilitate self-improvement and overcome challenges. Listeners are encouraged to embrace the journey of self-discovery and learning, as well as to let go of the notion of a final destination in order to experience the joys and adventures of life fully.
 
Key Takeaways: Inner transformation and personal growth start from within. Finding balance in life's physical, intellectual, emotional, and spiritual aspects is crucial for achieving inner peace and happiness.
Purging external distractions and attachments is essential to create space for personal growth and self-improvement.
Embracing the journey of self-discovery and learning is key to overcoming challenges and finding fulfillment in life.
Mistakes and failures are valuable learning opportunities. They should be embraced as feedback and used to refine and improve one's approach.
Rather than focusing on reaching a specific destination, individuals should focus on becoming people who actively pursue growth, learning, and self-improvement.
 
 
Get in touch with Faust:
www.FaustRuggiero.com
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska  
About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas of their lives.
 
Episode Summary: In this episode, host Jana Short interviews Julie Hruska, an advanced certified high-performance coach and the founder of Powerful Leaders. Julie shares her personal journey of finding hope and purpose after struggling with postpartum depression and anxiety. She discusses how she discovered her true identity and made the necessary changes in her life to align with her purpose. Julie also explains the importance of high-performance habits and how they can lead to success in all areas of life.
The conversation then shifts to finding the right coach. Julie provides valuable insights on how to discern between qualified coaches and those who may not have the necessary experience or training. She emphasizes the importance of alignment, references and recommendations, and the coach's integrity and lifestyle.
Lastly, Julie discusses her work with companies to create high-performance cultures. She explains how supporting employees' skill set development, productivity, and overall well-being can lead to increased engagement, loyalty, and revenue growth.
Throughout the episode, Julie's expertise and passion for helping others shine through, providing valuable insights and inspiration for listeners.
 
Key Takeaways: High performance is about creating structure in your life that provides freedom and harmony in all areas.
When looking for a coach, it is important to consider their qualifications, references, and alignment with your values and goals.
Building a high performance culture in a company involves supporting employees' skill set development, productivity, and overall well-being.
Pouring into employees and supporting their health and happiness leads to increased engagement, loyalty, and business success.
High-performance habits, such as block scheduling and prioritizing rest and renewal, can significantly improve efficiency and effectiveness.
 
 
Get in touch with Julie:
https://www.powerfulleaders.com/  
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

"Generational trauma is that hidden, unseen block that so many people just don't understand why they can't do what it is that they want to do. And once you break those chains, you're unstoppable." - Nicole Frolick.  
Nicole Frolick is a seasoned practical mystic with over 25 years of experience as a surrogate siren, guiding souls through transformative journeys. She specializes in intuitive life coaching and inner child healing, helping individuals unveil hidden strengths and tap into their untapped purpose. Nicole is the host of the Enlightened Up podcast and the founder of the Forbidden Journey coaching program. She combines ceremonial and intuitive methods, offering over 40 guided meditations through her Alchemy Academy. Nicole serves as a beacon of guidance, leading individuals to their most authentic selves and on the path to their destiny.
 
 
Episode Summary: In this episode, Jana Short interviews Nicole Frolick, a practical mystic with extensive experience in guiding individuals through transformative journeys. Nicole shares her own story of hope and highlights the importance of healing generational trauma. She explains how generational trauma can unknowingly hold individuals back from reaching their goals and embodying their dreams. Nicole provides insights into identifying and breaking the patterns of generational trauma, allowing individuals to unlock their true potential. She emphasizes the power of investing in oneself and shares her upcoming master class and retreats for healing generational trauma.
 
Key Takeaways: Generational trauma can be a hidden block that prevents individuals from reaching their goals and embodying their dreams.
Identifying patterns of sabotage and recognizing the voice of the ancestor acting as the gatekeeper can help uncover generational trauma.
Healing generational trauma is essential for deepening one's healing journey and connecting with one's power, passion, and purpose.
Investing in oneself is a powerful way to break free from generational trauma and experience transformation in all aspects of life.
Nicole offers a free master class and a retreat for healing generational trauma, providing tools and experiences for deep soul transformation.
 
  Nicole’s Upcoming Events: The Forbidden Journey Retreat (April 24, 2024) https://webinar.nicolefrolick.com/forbidden-journey-retreat
FREE Masterclass: How To Heal Generational & Childhood Trauma: https://webinar.nicolefrolick.com/
 
Get in touch with Nicole: https://www.nicolefrolick.com/
https://www.instagram.com/nicolefrolick/
https://www.linkedin.com/in/nicole-frolick/
 
Check out Nicole’s Freebies!!! http://eepurl.com/bZ5YMb
 
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
Get the Best Holistic Life Magazine Subscription, One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost
Connect with Jana Short: https://www.janashort.com/contact/
 

“Our minds are powerful medicine. Every moment is a choice. What if something wonderful is about to happen?" - Kathy Harmon-Luber
 
Kathy Harmon-Luber is a renowned sound therapy and sound healing practitioner, Reiki master, author, and advocate for holistic healing. With a deep commitment to aiding individuals on their healing journeys, Kathy has dedicated her life to empowering people to build resilience and lead joyful, thriving lives. She is the author of the best-selling book "Suffer to Thriving: Your Toolkit to Navigating Your Healing Journey," and her expertise has been featured in various publications and podcasts.
  Episode Summary: In this episode, host Jana Short interviews Kathy Harmon-Luber, a sound therapy and sound healing practitioner, Reiki master, and author. Kathy shares her personal story of overcoming health challenges and finding hope and healing through complementary and integrative therapies. She emphasizes the power of making the mind one's medicine and explores the science behind sound healing. Kathy also discusses the importance of resilience and finding meaning and purpose in life's challenges. Listeners will gain insights into the healing journey and discover practical tools for navigating their own paths to wellness.
  Key Takeaways: Kathy Harmon-Luber shares her personal journey of overcoming health challenges and finding hope and healing through complementary and integrative therapies. Making the mind one's medicine is a powerful tool for healing. Positive self-talk and reprogramming the brain can have a profound impact on overall well-being. Sound healing is a scientifically proven modality that harnesses the power of sound vibrations to promote cellular healing and reduce stress in the body. The healing journey is not limited to physical illness but also encompasses emotional and mental challenges. It is an opportunity for growth, resilience, and finding one's soul's purpose. Integrating complementary and alternative therapies, such as sound healing and Reiki, with Western medicine can enhance the healing process and improve overall well-being.  
 
Get in touch with Kathy:
https://sufferingtothriving.com/ https://www.instagram.com/kathyluber/?hl=en https://www.facebook.com/SufferingToThriving https://www.linkedin.com/in/kathy-harmon-luber-4b38158/ https://twitter.com/LuberKathy  
 
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
 
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
 
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Connect with Jana Short: https://www.janashort.com/contact/