Two Fit Crazies and a Microphone Two Fit Crazies and a Microphone

Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE


“Joy is a birthright and is within us…I know who I am, and I am not going to question…”
“My mission is to help people fall wildly in love with themselves.”
-Paul Galloro




Welcome to the Two Fit Crazies and a Microphone Podcast featuring your favorite “fit crazies,” Brian and Christine. On today’s episode, we welcome an award-winning health and wellness professional by the name of Paul Galloro! Paul, who joins us from just outside of Toronto, Canada, is here to ignite your soul and remind us all that “joy is our birthright and is within us!” Listen up to hear how Paul blends “modern sciences and ancient practices to help people fall wildly in love with themselves” through his ARISE program that is proven to change the quality of your life through brief daily morning practices for the mind and body! If you are looking for a little inspiration and wondering what steps you can take to start to love yourself, this is the podcast for you! Be sure to take some notes and learn more about Paul at www.PaulGalloro.com!


Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com


Paul’s Links and Sites:
Website: www.paulgalloro.com
Social media: @paulgalloro
LinkedIn: Paul Galloro



#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #bostonmarathon #canada #trainer #mindset #intentions #love #fitness #joy #retreats #paulgalloro #mastertrainer #awardwinning #speaker #NathalieLaCombe #LawrenceBiscontini #dailyroutine #ARISE #yoga #mindbody #happiness

Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!

Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies




The Two Fit Crazies Take on March Madness and Youth Sports


On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit down to talk about their most recent crazy events and fill you in on all the latest chaos! From March Madness predictions to Brian’s most recent struggles with trying to understand over-the-top youth coaches, this episode is sure to make you rethink your views on humanity! However, before you have the chance to truly second guess yourself, it’s time to start getting excited! The 128th Boston Marathon is just a few short weeks away! Pretty soon, the Fit Crazies will be back on Boylston Street chasing unicorns in the name of health! Brian’s superhuman speed will once again be on display while Christine seeks her 11th consecutive Boston Marathon start to raise awareness for the Alzheimer’s Association and act as a guide for Chris Nikic’s Team 1% Better. Catch us if you can!







Stay Fit! Stay Crazy!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com


TFC Sites and Links:
www.TwoFitCrazies.com
TFCPro@TwoFitCrazies.com
Christine@ContiFitness.net
www.highfivehw.com


#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #baseball #basketball #wrestling #marchmadness #NCAA #GoTerps #Brackets #upsets #bracketbuster #finalfour #coaches #youthsports #Bostonmarathon #run #track #travel #schools #ProfessionalDevelopment #speaker #author #Symmetry #running #OnePercentBetter #fun

Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author




“I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.”


“I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.”




It’s time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today’s featured guest, Louise Valentine! Joining the Fit Crazies from her home in Delaware, Louise is here to talk EVERYTHING female specific nutrition and exercise! As the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts for women looking to maximize fitness while “running” through perimenopause and beyond, Louise shares tons of golden nuggets on today’s show! This multi award-winning expert across the sports medicine, exercise science, holistic health & performance fields will reveal the “red flags' ' all women should be looking for when it comes to their overall health and wellness. If you are a woman in your 30’s who is struggling with unexplained weight gain, weight loss, fatigue, or a decrease in athletic performance, this episode is a must listen! To learn more about Louise or to contact her about how she can help you maximize your health, visit www.breakingthroughwellness.com!

Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com

Louise Valentine Info and Links:
Website: BreakingThroughWellness.com
Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause
Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts
#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #militarywife #author #speaker #maximizefitness #breakingthroughwellness #hormones #runners #womenrunners #femaleathletes #perimenopause #menopause #postmenopause #redflag #health #aging #osteoporosis #sarcopenia #nutrition #dietician #marathon #ultraendurance #run #fatloss #workingmom #performance #holisticapproach #longevity

Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ®

“How do I create opportunity when going through adversity?”
“I decided to create…my own companies…an experience that is innovative, smart, and promotes longevity.” -Aimee Nicotera


Welcome to another awesome episode of the Two Fit Crazies and a Microphone Podcast where Christine and Brian sit down and have real conversations with some of the most fascinating people in the world! Today, we welcome an amazing trailblazer in the fitness industry and beyond, Aimee Nicotera! Aside from being an experienced fitness professional, Aimee is the Creator of E5 COLLECTIVE®, a “bold fitness format based on variability training, cognitive function, play and mindset development.” Listen closely as Aimee delves into the why and how behind E5 Collective® that has proven successful in training the body, changing the brain, and challenging outdated belief systems. With a passion for motivating the world to “move more,” Aimee’s fun and evidence-based formula for inspiring movement and promoting longevity is the future of fitness! The time is now to learn more about what E5 Collective® can do for you to improve both your physical and cognitive function! “Let’s get on it!” www.aimeenicotera.com!



Stay Fit! Stay Crazie!
Christine and Brian
www.TwoFitCrazies.com
tfcpro@twofitcrazies.com



Aimee Nicotera Links and Sites:
Instagram @aimeenicotera
LinkedIn: Aimee Nicotera
Facebook: Aimee Nicotera Fitness
Website: www.aimeenicotera.com

#twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #FunctionalAgingSummit #relationships #E5Collective #E5 #brain #body #beliefsystems #neuroplasticity #attitude #mindset #movemore #lifetime #spartan #massachusssetts #Collective #minimaldrama #PEteacher #anchorpoint #viperpro #powersystems #minibands #accessible #formula #sandbells #TonyBerlant #RanchoLaPuerto #tools #worktogether #growthmindset #motivate #healthspan #evidencebased