26 min
Episode 192: Stop Counting Calories: Here are 5 Reasons Why The Jessica Cooke Podcast
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- Mental Health
Do you track your food or count your calories?
It's my belief that counting calories causes disordered eating, and a study in PubMed USA has shown that 75% of people surveyed using food tracking apps agree.
In today's episode, I share with you 5 reasons why I believe you need to stop counting calories and share with you things to do instead so you can become fit and break free from the unhealthy habits holding you back!
Click play and let’s dive in.
Do you track your food or count your calories?
It's my belief that counting calories causes disordered eating, and a study in PubMed USA has shown that 75% of people surveyed using food tracking apps agree.
In today's episode, I share with you 5 reasons why I believe you need to stop counting calories and share with you things to do instead so you can become fit and break free from the unhealthy habits holding you back!
Click play and let’s dive in.
26 min