Episode 194: How to Sleep well and Thrive in Your Life with Fiona Brennan from The Positive Habit The Jessica Cooke Podcast

It was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona’s book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts!
Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let’s dive in.
 
All information on Fiona's services is available on www.thepositivehabit.com.You can follow her on social media here:Instagram https://www.instagram.com/the_positive_habit_/Linkedin https://www.linkedin.com/in/fiona-brennan-8275128b/Youtube https://www.youtube.com/channel/UCNQzkynBQkebyQd8nUsDDmg