Episode 199: "A Lifestyle First Approach" - with Dr. Alka Patel (Part I)

Take Dr. Patel’s Lifestyle Quiz by clicking HERE

"If you don’t have time for your health today, you won’t have health for your time tomorrow!" -----------------------------------------------------------------------

Just a little bit about Dr. Patel- Dr. Alka Patel - a passionate doctor, coach, speaker, author and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy, living and connected workplace wellness. One of Dr. Patel's greatest passions is to empower and equip you to connect to your core, the nucleus of your life, your D.N.A so that you can Discover, Notice and Activate who you are, what you want and where you are going.

Through Dr. Patel's programs, courses, consultations and coaching, she provides Stress Modifying Age Reversing Techniques for a happy, healthy life of Longevity, Intention, Value and Energy so that you can outSMART Stress and outLIVE life! This is exactly why Dr. Patel designed the LQ test that we encourage you to take today! To help you identify which areas of your lifestyle you need to prioritize and identify your most important target areas for focused, personalized actions so that you can synergize success and self care.

Dr. Patel Created "THE L.I.F.E.S.T.Y.L.E FIRST Method". A Lifestyle First Approach Will Help You Focus On: *Life’s Purpose *Identity *Food *Exercise *Sleep *Time Out *Your connections *Learning habits *Emotions If you are interested in hearing more tune into our interview today!

Dr. Patel's resources:

Website: https://dralkapatel.com/

TEDx Talk: https://youtu.be/JpFLNk3_Qik

Health is a Verb, Not a Noun | Dr. Alka Patel | TEDxLenoxVillage

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