39 min
Episode 2 - How Is Stretching Hurting Us? Stop Stretching
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- Fitness
Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out’ at your regular yoga class. And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? All while gaining access to the deeper elements of yoga. Curious?
Well then, tune into today's episode for a BIG dose of hope! Yogi Aaron shares his story of living in pain to becoming pain-free and explains the science that backs his theory that stretching is hurting us. Plus, gain an understanding of what Applied Yoga Anatomy + Muscle Activation™ (AYAMA) is and how he developed this approach to yoga to heal himself first, and now countless others!
Whether you’re a yogi, aspiring athlete, or someone who just suffers from pain and has tried everything to get comfort, but nothing has worked — today you'll learn how to apply this revolutionary approach to movement and Yoga to change your life for the better!
Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he’s on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free!
Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com
To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching
Subscribe to Yogi Aaron’s AYAMA Classes on Youtube - https://youtube.com/c/YogiAaron
Thank you to Greg Roskopf, The Founder of MAT. https://muscleactivation.com.
Thank you to Katie Burdick, our second MAT expert, madetomovekatie.wixsite.com/mysite
I would also thank to thank Dr. Eric, my physical therapist, who inspired this work and saved me from surgery. Eric currently resides in Los Angeles. You can reach him here. https://www.deep-tissue.com
To see our full resource list as well as credits, please click here.
https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
Do you suffer from pain? Chances are you’ve attempted to ‘stretch it out’ at your regular yoga class. And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn’t involve stretching and even holds the potential to eliminate your pain for good? All while gaining access to the deeper elements of yoga. Curious?
Well then, tune into today's episode for a BIG dose of hope! Yogi Aaron shares his story of living in pain to becoming pain-free and explains the science that backs his theory that stretching is hurting us. Plus, gain an understanding of what Applied Yoga Anatomy + Muscle Activation™ (AYAMA) is and how he developed this approach to yoga to heal himself first, and now countless others!
Whether you’re a yogi, aspiring athlete, or someone who just suffers from pain and has tried everything to get comfort, but nothing has worked — today you'll learn how to apply this revolutionary approach to movement and Yoga to change your life for the better!
Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he’s on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free!
Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com
To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching
Subscribe to Yogi Aaron’s AYAMA Classes on Youtube - https://youtube.com/c/YogiAaron
Thank you to Greg Roskopf, The Founder of MAT. https://muscleactivation.com.
Thank you to Katie Burdick, our second MAT expert, madetomovekatie.wixsite.com/mysite
I would also thank to thank Dr. Eric, my physical therapist, who inspired this work and saved me from surgery. Eric currently resides in Los Angeles. You can reach him here. https://www.deep-tissue.com
To see our full resource list as well as credits, please click here.
https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
39 min