38 min

Episode #2 - How to make empowered food choices and maintain momentum through the holiday season with Jenna Volpe The Quantum SHIFT Podcast

    • Alternative Health

We're entering a time of year when many people feel most triggered and challenged in the realm of food and health. Self-care is definitely put on the back burner, and we're more likely to fall off track with healthy habits when under extra stress.

But making balanced, mindful and empowered food choices (and feeling great about it) should not have to wait until 2020!

Join us as we dive into tips for nourishing our body and mind through the holidays from a holistic and realistic perspective.

Jenna Volpe is a holistic-minded dietitian and herbalist who helps people to reduce their chronic fatigue, food cravings, blood sugar imbalances and digestive distress using a natural approach so they may enjoy a more vibrant and empowered life.

FREE GIFT from Jenna - 
Grab your copy of her FREE meal planning guide which includes 7 easy, tasty dinners plus her #1 "low effort, high impact" secret to getting more energy from food!



Find Jenna on Social Media!
http://www.facebook.com/wholeisticliving
https://www.facebook.com/groups/nourishanflourish/
www.instagram.com/wholeisticliving

---------

Want a head start on transforming your old patterns?
Go to www.ShawnaPelton.com to get your copy of my free Quantum SHIFT process

----- THANK YOU for sharing the love by giving this podcast a positive rating and glowing review! -----
Support the show (http://quantumshift.us)

We're entering a time of year when many people feel most triggered and challenged in the realm of food and health. Self-care is definitely put on the back burner, and we're more likely to fall off track with healthy habits when under extra stress.

But making balanced, mindful and empowered food choices (and feeling great about it) should not have to wait until 2020!

Join us as we dive into tips for nourishing our body and mind through the holidays from a holistic and realistic perspective.

Jenna Volpe is a holistic-minded dietitian and herbalist who helps people to reduce their chronic fatigue, food cravings, blood sugar imbalances and digestive distress using a natural approach so they may enjoy a more vibrant and empowered life.

FREE GIFT from Jenna - 
Grab your copy of her FREE meal planning guide which includes 7 easy, tasty dinners plus her #1 "low effort, high impact" secret to getting more energy from food!



Find Jenna on Social Media!
http://www.facebook.com/wholeisticliving
https://www.facebook.com/groups/nourishanflourish/
www.instagram.com/wholeisticliving

---------

Want a head start on transforming your old patterns?
Go to www.ShawnaPelton.com to get your copy of my free Quantum SHIFT process

----- THANK YOU for sharing the love by giving this podcast a positive rating and glowing review! -----
Support the show (http://quantumshift.us)

38 min