14 min

Episode 2: Stepping Back From Your Thoughts Mindfulness

    • Education

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in… Continue Reading Episode 2: Stepping Back From Your Thoughts

Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in… Continue Reading Episode 2: Stepping Back From Your Thoughts

14 min

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