Episode 2 - The 4 Pillars of Fitness

Think about the fitness, exercise, and movement activities you do or plan to do. What are they doing for your body? How do we know if this “checks all the boxes” or if we’re better off mixing it with other things?

In this episode, I’m helping you make sense of the bigger picture by giving you a foundational lens for looking at physical actives and how they serve us.