Episode 2: The Link Between Mental Health and Exercise with Dr. Jacob Meyer

In episode 2 of the podcast we are joined by Dr. Jacob Meyer, professor at Iowa State University and expert in all things exercise to discuss the importance of physical activity on your mental health. Join us for a mindful conversation at the bar to discover the most about your mental health! Dr. Meyer's Bio: Dr. Meyer is an internationally-renowned expert in exercise-based and behavioral interventions for adults with mental illness, particularly depression. His research is focused on understanding how exercise, movement, and sedentary time influence the way people think and feel, and developing interventions that most effectively use movement to treat mental illness. His two current NIH-funded research trials examine the effects of aerobic and resistance exercise within depression treatment for adults. Intro Music: ⁠ @damondotson ⁠ - Matthew Street Follow Damon Dotson for more music at the link above #mentalhealth #emotionalhealth #albumhealth #yehs #behaviorchange #physicalactivity #exercise #selfimprovement #goals #planning #behaviorplan