Episode 2 with Lily Nichols: chat about gestational diabetes and funky guidelines

Lily Nichols' name is almost synonymous with gestational diabetes these days due to her trailblazing the evidence-based research path of treating gestational diabetes. 

This episode is packed full! Lily and Traci talk about inaccurate gestational diabetes testing, false positive results, the effects of cheat meals, blood sugar management in health overall, patient self-advocacy and changing prenatal nutrition guidelines.

All resources and recipes can be found at https://TheGestationalDiabetic.com/2/

TIMESTAMPS

• 2:45 - Lily's book, career and prenatal nutrition guidelines need to be updated with a new approach
• 9:40 - Is testing for gestational diabetes necessary?
• 12:25 - False positives: there's no perfect testing method for gestational diabetes
• 14:37 - Better & alternative testing methods & understanding how food affects blood sugar
• 18:19 - Different testing standards across the world and within the United States
• 22:40 - How my gestational diabetes test went & the extreme emotions that accompany diagnosis
• 26:00 - Shifting the approach of prenatal care from fear-based
• 27:55 - Is gestational diabetes more common in pregnancies with multiples?
• 28:54 - Lowering the risk of gestational diabetes; managing blood sugar with micro-nutrients
• 33:30 - How exercise can reduce the risk of gestational diabetes
• 34:35 - Can eating for pregnancy be simplified: unlearning and relearning how to eat
• 40:57 - The importance of blood sugar management in health, not just pregnancy
• 46:58 - Talking to your healthcare team & speaking up for yourself
• 52:40 - Carbs aren't your only source of energy
• 56:52 - Are cheat meals okay?
• 1:03:56 - Lily's current work & how we can help affect change in prenatal care
• 1:13:10 - How a gestational diabetes diagnosis affects decisions & outcomes in your pregnancy & delivery