58 min
Episode 20: Adrenally Fatigued Sick & The City
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- Nutrition
In this week’s episode of Sick & The City, Amanda and Mel cover the topic of Adrenal Fatigue. The two discuss the impact of chronic stress from physical, mental, and environmental sources on the body, plus how to deal when that stress takes its toll. The episode closes out with scorching Hot Goss on new shows, movies, and album drops on the horizon!
Topic: Adrenal Fatigue
What is Adrenal Fatigue (11:00)
Signs & Symptoms (16:00)
Testing & How to Support (25:00)
Moving forward (31:00)
Hot Goss:
Tell Me Lies (38:00)
Beautiful Disaster (44:30)
Taylor Swift Midnights (50:00)
The Resort (52:35)
Cobra Kai is BACK (53:53)
And don't forget to check out Olive + Grace for Amanda's homemade tinctures and products that support the adrenal glands!
In this week’s episode of Sick & The City, Amanda and Mel cover the topic of Adrenal Fatigue. The two discuss the impact of chronic stress from physical, mental, and environmental sources on the body, plus how to deal when that stress takes its toll. The episode closes out with scorching Hot Goss on new shows, movies, and album drops on the horizon!
Topic: Adrenal Fatigue
What is Adrenal Fatigue (11:00)
Signs & Symptoms (16:00)
Testing & How to Support (25:00)
Moving forward (31:00)
Hot Goss:
Tell Me Lies (38:00)
Beautiful Disaster (44:30)
Taylor Swift Midnights (50:00)
The Resort (52:35)
Cobra Kai is BACK (53:53)
And don't forget to check out Olive + Grace for Amanda's homemade tinctures and products that support the adrenal glands!
58 min