Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS Actively Fueled Podcast

In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including:Mental health, and being intentional with our training Using strength training as a foundation to our running journey Having a set run planImplementing simple nutrition strategies for consistent energy Valuing our recovery days and run strategies to feel our best on race day Dr. Duane Scotti, DPT, PhD, OCS is a runnin...