Episode 203 - Cook with This Oil for Optimal Health‪!‬ Get Lean Eat Clean

This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health.

Avoid cooking in PUFA's (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why:


- Has strong anti-fungal and antiseptic effects

- May strengthen immune system

- Doesn't interfere with the oxidation of carbs and can provide energy when cellular function is compromised

- Has antioxidant properties

- Protects cells against energy failure or toxic insult

- Stimulates metabolic rate and supports thyroid function


I love using coconut oil not only because of it's health benefits but also it's neutral flavor profile as well! Let me know what you think!


Link to Buy:

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Source:

http://raypeat.com/articles/articles/coconut-oil.shtml


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Links:


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