Episode 21: Journaling during difficult times Happy and Healthy

Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.

Follow Danielle on Twitter: https://twitter.com/dcampoamor

For more health and wellness tips visit: https://projectbestlife.org/