Episode 21 - Mindful Cooking Conversation with Ada from Marmalade+Kindness Without Judgment

Today I'm interviewing Ada from Marmalade+Kindness in London. She’s going to share her story with us and how she created Marmelade+Kindness, her online cooking journal she launched to inspire and encourage people to find moments of mindfulness and creativity through cooking.

On that journal, she’s sharing tried and tested recipes, featuring organic, seasonal produce and she aims to inspire you to develop a daily cooking habit.

Her recipes encourage you to develop your intuition as a cook – to use all your senses, and adapt recipes to your tastes and those you cook for.

I feel completely aligned with her philosophy of ‘mindful cooking’ that is quite unique and I love that all recipes incorporate wellness tips at the bottom under the ‘practice makes progress’ section.


Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
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