Episode 21: “The importance of self-care, a positive mindset & having a morning meeting with YOURSELF!” with Lourette du Toit

Mommy & stepmoms this episode was recorded just for YOU!

A brand new podcast on SELF-CARE, MINDSET and having morning meetings with YOURSELF….Yip, you read that correctly! What a fun and fantastic recording with the beautiful Lourette du Toit, Dermology business owner, Safari wife & mother.

Lourette, spoke so passionately about the importance of:

- Self-care and what it means to her

- About the importance of prioritizing ourselves by finding a routine that WORKS for YOU as a woman, professional & mother…”less is more”

- Lourette, shared a snapshot of what her daily routine looks like and how she makes time for herself in between the hustle and bustle of the day and all the different ‘hats’ we wear as woman

- We spoke about the importance of having a morning meeting with yourself, (I don’t want to spill the beans on this one too much, so go take a listen and let me know what you think about this concept…I freaking LOVE IT!)

- How Lourette believes mindset is a power-tool to shift behaviour for herself as a woman and the teams of women she works with daily across South Africa

- …and of course I asked Lourette, as a skincare specialist and skin laser clinic owner, to share her top 3 skin care tips with us…(you’re welcome 😊)

- oh and…so much more!

I loved this recording. I loved the energy of this recording. Importantly, I loved the key take-aways of HOW we can incorporate self-care tactics into our daily routines without over complicating our lives.

Share this episode with a friend who might need to take a little time out and prioritize themselves too! Friend…we’ve got your back!

Reach out to lourette on @lourettelaserandskin and @safari_wife for more skin care tips and self-care tips or just to take a peak at the incredible work they do at Dermology. I personally go to Dermology for my skin laser treatments and I wish I started sooner…Thank you Nomsa for waving your magic BBL wand!!

It would help so much if you could LIKE, SHARE, FOLLOW & SUBSCRIBE to the Blending & Mending channels. This will create more awareness on this topics just like this for people who might be navigating similar ebbs & flows in life :) – LINKS available in my bio / below “I’ve got your back!”

For more information on support, coaching, masterclasses & podcasts reach out on my website: www.blendingandmending.com

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Music by: @freebeats.io