40 min

Episode 21: What's the Deal with EMDR? Chat & Chai Podcast

    • Mental Health

EMDR - Eye Movement Desensitization and Reprocessing - is a popular modality of psychotherapy. This episode, we're diving deep into everything EMDR so you can learn how it works and how it treats various mental health conditions.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

EMDR - Eye Movement Desensitization and Reprocessing - is a popular modality of psychotherapy. This episode, we're diving deep into everything EMDR so you can learn how it works and how it treats various mental health conditions.

To connect with us, follow IEHP on Instagram at www.instagram.com/iehp_healthcare or share that you're listening and use #ChatAndChai

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

40 min

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