Episode 22 ft. Amy Rhoades The #WeGotUs Podcast

On August 14, 2018 I (@GaberInc) attended my first-ever Pure Barre Vancouver (@PureBarreVancouver) group fitness class. Since then, I have completed over 300 Barre classes(!). Amy Rhoades (@AmyRhoadesHealth) was my teacher that night. This conversation is a tribute to the lady who fostered the love for my favourite way to sweat (excluding basketball). ⁣

@AmyRhoadesHealth is an internationally-recognized Personal Trainer and Master Barre Instructor based in New Zealand, where she is an Under Armour brand ambassador. Amy has spent the better part of the last ten years living and travelling overseas pursuing a career in the performing arts, while also accruing her fitness credentials. ⁣

Please see below for an outline of what Amy and I discussed - I hope you enjoy this conversation! ⁣⁣

TIMECODES ⁣

0:00
- Grand Opening⁣

1:32- Pure Barre Vancouver⁣

4:28- Other Vancouver Memories⁣

6:53- Building an Instagram Following⁣

10:58- Navigating Negativity Online⁣

17:16- Living in a COVID-Free Country⁣

23:35- Amy's Lockdown Routine ⁣

29:53- Self-Care Starts with Self⁣

33:16- "If it's not a 'hell yes,' then it's a 'no.'" ⁣

34:40- #TeenTipTuesday⁣

38:50- Grand Closing⁣

CONNECT, FOLLOW & SUBSCRIBE: ⁣

YouTube: https://www.youtube.com/channel/UCmeY
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Instagram: https://www.instagram.com/GaberInc/
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Facebook: https://www.facebook.com/GaberInc
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Twitter: https://twitter.com/TheRealGaber
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E-mail: Founder@GaberInc.com ⁣

#WeGotUs⁣ 

#MambaForever