1 hr
Episode 22- Mental Toughness: How to Survive When Prep Gets Hard Bikinis After Babies
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- Fitness
This week, Mandy and Gillian dive deep into the hard times all athletes endure in contest prep and discuss helpful strategies that create mental toughness that is necessary in order to be successful in reaching your goals 👊🏼💥 The BAB’s hosts share some of their most challenging experiences in prep and how they manage to persevere when calories and energy are low.
If you’re a competitor you know how challenging it can be to hold down the fort as a busy woman while striving to achieve a competitive physique. We hope that this week’s episode helps you to realize that you’re not alone in how you’re feeling and that it IS possible to develop the mental tou
ghness to achieve something that at times, seems impossible!
Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!
Mandy’s top →https://amzn.to/3UfGFvL
Gillian’s top →https://amzn.to/3xJatt9
Metal removing showerhead → https://amzn.to/4dcTDTF
Gillian’s favorite jeans for all stages of prep → Good American “Always Fits” Jeans: https://www.goodamerican.com/collections/always-fits
About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!
Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexy
Contact your hosts:
Mandy Rochon
Instagram: @ mandyrochonfitness
Facebook: @ Mandy Rochon
Gillian Hughes
Instagram: @ gillianhughes_momshell
Facebook: Gillian Hughes
Momshell Method Fitness Supplements → momshell-method-fitness.myshopify.com
(Use code “BAB” to save 15% off your order)
Toxic Angelz Bikinis → toxicangelzbikinis.com
(Use code “GILLIAN” or code “MANDY” to save 15% off your order)
Squeeze Me Skinny Waist Trainers → squeezmeskinny.com
(Use code “MOMSHELL” to save 10% off your order)
The Shoe Fairy competition heels → shoefairyofficial.com
(Use code “momshell” to save 15% off your order)
Labwork and Personalized Recommendations: Practitioner Depot: bit.ly/practitionerdepotxmomshell
RedCon1 → redcon1.com
(Use code “MandyRochon” to save on your order)
Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → amazon.com/shop/momshells
This week, Mandy and Gillian dive deep into the hard times all athletes endure in contest prep and discuss helpful strategies that create mental toughness that is necessary in order to be successful in reaching your goals 👊🏼💥 The BAB’s hosts share some of their most challenging experiences in prep and how they manage to persevere when calories and energy are low.
If you’re a competitor you know how challenging it can be to hold down the fort as a busy woman while striving to achieve a competitive physique. We hope that this week’s episode helps you to realize that you’re not alone in how you’re feeling and that it IS possible to develop the mental tou
ghness to achieve something that at times, seems impossible!
Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!
Mandy’s top →https://amzn.to/3UfGFvL
Gillian’s top →https://amzn.to/3xJatt9
Metal removing showerhead → https://amzn.to/4dcTDTF
Gillian’s favorite jeans for all stages of prep → Good American “Always Fits” Jeans: https://www.goodamerican.com/collections/always-fits
About Momshell Method Fitness:
Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!
Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexy
Contact your hosts:
Mandy Rochon
Instagram: @ mandyrochonfitness
Facebook: @ Mandy Rochon
Gillian Hughes
Instagram: @ gillianhughes_momshell
Facebook: Gillian Hughes
Momshell Method Fitness Supplements → momshell-method-fitness.myshopify.com
(Use code “BAB” to save 15% off your order)
Toxic Angelz Bikinis → toxicangelzbikinis.com
(Use code “GILLIAN” or code “MANDY” to save 15% off your order)
Squeeze Me Skinny Waist Trainers → squeezmeskinny.com
(Use code “MOMSHELL” to save 10% off your order)
The Shoe Fairy competition heels → shoefairyofficial.com
(Use code “momshell” to save 15% off your order)
Labwork and Personalized Recommendations: Practitioner Depot: bit.ly/practitionerdepotxmomshell
RedCon1 → redcon1.com
(Use code “MandyRochon” to save on your order)
Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → amazon.com/shop/momshells
1 hr