23 min
Episode #22: Practical Strategies to Overcome Overwhelm NO BS Health & Happiness
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- Mental Health
We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.Learn how your focus is EVERYTHING,what you are missing if you struggle with emotional overwhelm and what it means if you are ruminating on future outcomes or possible consequences.An actual step by step step strategy you...
We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.Learn how your focus is EVERYTHING,what you are missing if you struggle with emotional overwhelm and what it means if you are ruminating on future outcomes or possible consequences.An actual step by step step strategy you...
23 min