Episode 22 - re-run on Mindful Eating in honor of Mental Health Day tomorrow Oct. 10 Without Judgment

I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. 

In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family. 


Thanks for listening today!

I am Virginie Fite-Georgel and I help high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!