Episode 22 | “Read The Food Label” ft Shelley Lost In Culture Podcast

Alex is back with episode 22! After some time off for some re-branding, Alex sat down with nutrition coach & chef, Shelley, owner of Shelleycanhelp! People with 2020 health goals, this ones for you! ...or people that want to get healthy just because it’s important. FOOD! FOOD! FOOD! Shelley breaks down nutrition in the easiest language. Learn what to look for when grocery shopping, how to control your habits, and how to stop bad habits. Shelley tells us what led her on this journey and shares lots of food secrets!! Be sure to add Shelley everywhere to receive health tips and amazing food recipes!

Website: https://www.shelleycanhelp.com
Instagram: https://instagram.com/shelleycanhelp?igshid=vsoxsgnwpzm0
YouTube: https://youtu.be/gnVtESDwoOE
What we cooked in the kitchen: https://www.shelleycanhelp.com/dressings


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