11 min
Episode #22: Stop Fooling Yourself… Live Your Freedom Now
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- Self-Improvement
In this episode, I confront the Dominant Dogma that shares, “ you are taking up too much space.” I’ll walk you through feeling, noticing and listening to your big feelings, how those big feelings have been suppressed as not to “rock the boat,” as well as my personal experiences of fitting myself into boxes to avoid being perceived as “too much.” I’ll share how this has led to maladaptive cping strategies, as well as the freedom on the other side, where I invite you to live with congruence and work with your emotions to create harmony and integrity.
In this episode, I confront the Dominant Dogma that shares, “ you are taking up too much space.” I’ll walk you through feeling, noticing and listening to your big feelings, how those big feelings have been suppressed as not to “rock the boat,” as well as my personal experiences of fitting myself into boxes to avoid being perceived as “too much.” I’ll share how this has led to maladaptive cping strategies, as well as the freedom on the other side, where I invite you to live with congruence and work with your emotions to create harmony and integrity.
11 min