Episode 22 - Who is CrossFit for and how long should you be doing it? Beyond the Metcon
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- Fitness
We talk about who CrossFit for, people who already know how to workout or everyone?
We also talk about doing CrossFit over a long period of you life. Is it sustainable?
We talk about who CrossFit for, people who already know how to workout or everyone?
We also talk about doing CrossFit over a long period of you life. Is it sustainable?
56 min