27 min

Episode 222 Fitness Myths That Need to Die Fitness, Wellness, and Longevity

    • Fitness

Welcome back!

In this week's episode, Scott and I break down the top exercise myths that need to go away, including: "Can I just tone and not put on muscle?", "Is squatting bad for my knees?" and so much more.

If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make sure you visit the website www.flochfitness.com.

If you like to today's podcast, make sure you subscribe, rate, review, and share with your friends.

See you next time!

Welcome back!

In this week's episode, Scott and I break down the top exercise myths that need to go away, including: "Can I just tone and not put on muscle?", "Is squatting bad for my knees?" and so much more.

If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make sure you visit the website www.flochfitness.com.

If you like to today's podcast, make sure you subscribe, rate, review, and share with your friends.

See you next time!

27 min

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