Scott and I are back with another episode debunking the biggest fitness myths of the internet. Today, we unpack:
1. Does Stretching Prevents Injury?
2. Does doing more cardio means you'll lose more weight?
3. Will Lifting Weights Will Make You Bulky?
Looking for help with your fitness and nutrition and don't know where to start? Visit www.flochfitness.com for tons of great resources.
If you like today's podcast, please subscribe, rate, review, and share with your friends!
See you next time.