Episode 225: Food Should Be Joyful | Sabrina Rudin

Sabrina Rudin is the founder of Spring Cafe Aspen and the author of Healthy with a Side of Happy, a cookbook that combines recipes, personal stories, and practical guidance for creating a healthier, more intentional life. What began with one café has grown into a broader platform centered on nourishment, community, entrepreneurship, and the everyday choices that shape how we live.

In this episode, Heidi and Sabrina discuss writing a cookbook, building a business from the ground up, motherhood, entrepreneurship, creativity, and why food is about so much more than what's on our plates. They talk about creating a life that reflects your values, raising children without fear around food, the importance of community, and the role of joy in healthy living.