Episode #23: Escaping Diet Culture for Sustainable Results with Natasha Wakefield from the Girlfit Method NO BS Health & Happiness

This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.We talk to:Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.Escaping Toxic Diet Culture: Uncover the key areas women must focus on to break free from the clutches of toxic diet culture without falling for fast fads.Eating More...