12 min

Episode 23: Intermittent Fasting, Insulin, and Safe Places The Daily Journal with Dragonfly Rose

    • Mental Health

I have started my intermittent fasting journey again with new knowledge, passion, and drive. This process has also opened me up to learning more about my own body functions and how grateful I am to have a safe and happy home life. Recommended book: Fast, Feast, Repeat by Gin Stephens.

I have started my intermittent fasting journey again with new knowledge, passion, and drive. This process has also opened me up to learning more about my own body functions and how grateful I am to have a safe and happy home life. Recommended book: Fast, Feast, Repeat by Gin Stephens.

12 min