3 min
Episode 23: Somatic Exercise Series - Guided Meditation with Rashmi Guttal Only in San José
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- Government
Guided Meditation by Rashmi Guttal featuring music by Nature Healing Society
Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts’. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly.
https://www.rashmiguttal.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/onlyinsj/message
Guided Meditation by Rashmi Guttal featuring music by Nature Healing Society
Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts’. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly.
https://www.rashmiguttal.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/onlyinsj/message
3 min