Episode 23:True Novice Competitor Josie Kloppenberg Prep With Her Husband For Their First Show Bikinis After Babies

On this week's episode of Bikinis After Babies. Host Mandy Rochon and Gillian Hughes. Interview Josie Kloppenberg, a first-time master’s bikini competitor. Josie shares her experience as she prepares for her first bikini competition at the NPC Midwest St. Louis Show. Josie did not prep alone, her husband also prepped for his first show alongside her. Listen as she shares great insight to how she structures her day to juggle meal prepping, posing, workout time, family, and how she even did it through the holiday season!  As a new athlete for the first time on stage, she shares how it felt holding poses, getting ready, and some of her toughest moments. 
If you are getting ready to step on stage or even wondering “how can I manage life and prep”. you are not going to want to miss this episode! You will learn tips and tricks through Josie's journey and what is most important through your journey.
Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you 💕We’d love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions!Guest Contact Info:Josie KloppenbergInstagram: wittlejos
About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  
Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexy
Contact your hosts:Mandy Rochon Instagram: @ mandyrochonfitnessFacebook: @ Mandy Rochon
Gillian HughesInstagram: @ gillianhughes_momshellFacebook: Gillian Hughes
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