EPISODE 24 - 5 minute express nutrition support tip - "What’s the one food that will help your child get to sleep more easily?‪”‬ The Holistic Baby and Toddler Sleep Podcast

In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep.I share with you the neurotransmitters which that food induces to encourage sleep and how this will help overcome a stressed child at bedtime.Listen and incorporate this awesome tip today to help your child to get to sleep easier at nap or bedtime sleep! Links:Click here to listen to...