Episode 246: Get Fit and Strong Without a Gym

Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications.

His first book with Dragon Door, Raising The Bar, was released in 2012, followed by several more titles, including Get Strong, a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door’s popular Convict Conditioning series.

In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide.

Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym.

Here are some of the beneficial topics covered on this week’s show:

- How bodyweight training can calisthenics offer benefits in fitness programs.

- Why variations in calisthenics exercises increase engagement and creativity.

- How effective coaching involves listening, guiding, and allowing for rest.

- Why transitioning to minimalist footwear gradually improves foot health.

- How learning new movement patterns requires patience and integration time. 

Connect with Al:

Guest Contact Info

Links Mentioned:alkavadlo.com

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