39 min
Episode #25 | A real story with Jamie Janko about her nearly death experience, breath work and how to get out of the hustle culture Honest Conversations
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- Self-Improvement
Honest Conversations with Jamie Janko she is an amazing Breathwork teacher and she teaches all over the world.
She has worked for 12 year in baseball career hit that burn out and start asking who am I and what do I want? What kind of life do I want? She found breath work and everything changed. What is breath work and why is it important?
During this talk we dive into her nearly death experience and how she got an out of body experience that changed her life. How her body was holding her trauma and how breath work helped her release that trauma. How to release your trauma through movement.
Honest Conversations by Your Mindset Academy requires the guests to be open en vulnerable. In this podcast, guests will share their hopes, fears, insecurities, dreams, strengths, and weaknesses when it comes to achieving their full potential professionally and personally.
It takes courage to share our thoughts and feelings, as well as our failures and insecurities. Whether in our intimate or professional relationships having honest conversations can lead to a deeper connection with yourself and others.
www.selmaa.com
Instagram: @wildheartabroad
Connect with Jamie: @jamiejanko
BY Confidence & Business Coach Selma Aouichaoui
Honest Conversations with Jamie Janko she is an amazing Breathwork teacher and she teaches all over the world.
She has worked for 12 year in baseball career hit that burn out and start asking who am I and what do I want? What kind of life do I want? She found breath work and everything changed. What is breath work and why is it important?
During this talk we dive into her nearly death experience and how she got an out of body experience that changed her life. How her body was holding her trauma and how breath work helped her release that trauma. How to release your trauma through movement.
Honest Conversations by Your Mindset Academy requires the guests to be open en vulnerable. In this podcast, guests will share their hopes, fears, insecurities, dreams, strengths, and weaknesses when it comes to achieving their full potential professionally and personally.
It takes courage to share our thoughts and feelings, as well as our failures and insecurities. Whether in our intimate or professional relationships having honest conversations can lead to a deeper connection with yourself and others.
www.selmaa.com
Instagram: @wildheartabroad
Connect with Jamie: @jamiejanko
BY Confidence & Business Coach Selma Aouichaoui
39 min