In this episode, we welcome back Kirsten Screen to discuss all things MASS GAINING. Kirsten earned her Bachelor's in Human Nutrition and Master of Public Health from the University of Florida. With over 20 years of experience in nutrition, health education, and fitness, Kirsten has a lot of experience in dealing with clients who want to change their body composition. We talk about the healthy amount of weight to gain per week, how much muscle you can put on, what macros you should focus on, and if cardio can impact your mass goals.
Join us and crack a beer (or a protein shake) as we talk about how to put on some gainz.
Here's where Kirsten lives on the internet:
Instagram & Facebook: @yourfitnessdietitian
If you have any questions or comments, shoot us a message or leave a comment!
Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!
Logo design: Anne-Claire Houck @anneclaire_1217
Intro/Outro music: Kenyadda @kenyadda