1 hr

Episode 25: Meditation and mindfulness with Kathryn Beck Nourishing Women Podcast

Topics:

* Kathryn’s story: how she began meditating & what brought her to doing the work she does
* The benefits of meditation
* Meditation and how it ties into intuitive eating
* Other methods to becoming more in tune with our bodies
* Religion and meditation  
* How to get started with meditation 

Links: 

* Free guided meditations: https://www.youtube.com/bringingbalanceback

Topics:

* Kathryn’s story: how she began meditating & what brought her to doing the work she does
* The benefits of meditation
* Meditation and how it ties into intuitive eating
* Other methods to becoming more in tune with our bodies
* Religion and meditation  
* How to get started with meditation 

Links: 

* Free guided meditations: https://www.youtube.com/bringingbalanceback

1 hr