Episode 26 - Interview with Dr. Terri Lance - How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger Get Lean Eat Clean

In my interview with Dr. Terri Lance, who is a coach at The Fasting Method, we discussed how she lost 85lbs and reversed type II diabetes through low carb and fasting.


We also talk in detail about the following topics:


- How foods affect your blood sugar

- How to start with fasting

- How to deal with hunger

- Who shouldn't fast

- Difference between men and women with fasting

- What breaks a fast

- How to conquer the mental game of fasting

- Electrolytes and Fasting

- Overeating and how to break a fast


and her one tip to get your body back to what it once was!


Connect with Terri:

https://thefastingmethod.com/expert/terri-lance/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


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